Meditation promotes the production of Melatonin
A key to good mood and restful sleep, melatonin is a hormone manufactured by the pineal gland, with levels in the blood peaking just before bedtime. Melatonin is known to prevent cancer, strengthen the immune system, slow down aging, and has been linked to helping prevent over 100 different diseases.
Luckily there is a very effective, all natural solution. Rutgers University researchers discovered that melatonin levels for meditation practitioners were boosted by an average of 98%, with many participants having increases of more than several hundred percents. Incorporating meditation, into your life can be your much needed biological re-balancing tool.
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Certified Master Hypnotist(1989)
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- Hi; my name is Audi Nova and I am a Master NLP Hypnosis Practitioner. I look forward to introducing you to a fast track trance induction experience and other important science relating to mindfulness, and the science of consciousness.
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